/*
Theme Name: Adam Personal Trainer
Theme URI: https://adamtrenerpersonalny.pl/
Author: By Faizyab
Description: A minimal, dynamic single-page coaching theme with local Bootstrap and fonts. No SVGs or animations.
Version: 1.0.4
Requires at least: 6.4
Tested up to: 7.1
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: adam-personal-trainer
Tags: one-column, custom-logo, featured-images, translation-ready
*/

/* Approved mockup reference: exec-94bb4209-113c-456a-af4f-757d1f05689a.png.
 * Section markup lives directly in front-page.php. No motion or SVG assets.
 * Bootstrap supplies the responsive grid; all brand styling lives in this file.
 */
@font-face {
    font-family:Manrope;
    src:url('assets/fonts/manrope.woff2') format('woff2');
    font-weight:200 800;
    font-style:normal;
    font-display:swap;
}

@font-face {
    font-family:Inter;
    src:url('assets/fonts/inter.woff2') format('woff2');
    font-weight:100 900;
    font-style:normal;
    font-display:swap;
}

:root {
    --adam-black:#080808;
    --adam-panel:#101010;
    --adam-red:#710c14;
    --adam-white:#f8f8f8;
    --adam-muted:#b9b9bd;
    --adam-border:#282828;
    --bs-body-bg:var(--adam-black);
    --bs-body-color:var(--adam-white);
    --bs-body-font-family:Inter,Arial,sans-serif;
    --bs-border-color:var(--adam-border);
}

*,*::before,*::after {
    animation:none!important;
    transition:none!important;
    scroll-behavior:auto!important;
}

html {
    scroll-behavior:auto;
    color-scheme:dark;
}

body {
    margin:0;
    background:var(--adam-black);
    color:var(--adam-white);
    font-family:Inter,Arial,sans-serif;
    font-size:16px;
    line-height:1.6;
    -webkit-font-smoothing:antialiased;
}

.container {
    max-width:1240px;
    padding-left:28px;
    padding-right:28px;
}

a {
    color:inherit;
    text-decoration:none;
}

a:hover {
    text-decoration:underline;
    text-underline-offset:4px;
}

:focus-visible {
    outline:2px solid #fff;
    outline-offset:5px;
}

h1,h2,h3 {
    font-family:Manrope,Inter,Arial,sans-serif;
    font-weight:650;
    line-height:1.18;
    letter-spacing:-.035em;
    overflow-wrap:anywhere;
}

h1 {
    font-size:clamp(2.7rem,4.4vw,4.4rem);
    margin:0 0 24px;
}

h2 {
    font-size:clamp(1.85rem,3vw,2.85rem);
    margin:0 0 36px;
}

h3 {
    font-size:1.65rem;
    margin:8px 0 14px;
}

p {
    margin:0 0 18px;
}

.rich-text {
    color:var(--adam-muted);
}

.rich-text>:last-child {
    margin-bottom:0;
}

.rich-text a {
    text-decoration:underline;
}

.rich-text ul,.rich-text ol {
    padding-left:22px;
}

.rich-text img {
    max-width:100%;
    height:auto;
}

.section-space {
    padding:70px 0;
}

.alternate {
    background:var(--adam-panel);
}

.section-intro:has(p) {
    max-width:780px;
    margin-bottom:32px;
}

.site-header {
    padding:22px 0 16px;
    position:relative;
    z-index:1;
    background:var(--adam-black);
}

.brand {
    display:inline-flex;
    flex-direction:column;
    align-items:center;
    text-decoration:none!important;
    max-width:260px;
    line-height:1.2;
}

.brand-name {
    font-family:Manrope,Arial,sans-serif;
    font-size:30px;
    font-weight:600;
    letter-spacing:.11em;
}

.brand-descriptor {
    font-size:10px;
    letter-spacing:.24em;
    margin-top:5px;
}

.brand-logo {
    max-width:200px;
    max-height:72px;
    width:auto;
    height:auto;
    object-fit:contain;
}

.skip-link {
    position:absolute;
    top:-100px;
    left:16px;
    z-index:99;
    background:white;
    color:black;
    padding:12px 18px;
}

.skip-link:focus {
    top:12px;
}

.hero-row {
    min-height:560px;
}

.hero-copy {
    padding:34px 34px 52px 0;
    position:relative;
    z-index:1;
}

.hero-description {
    max-width:460px;
    margin-bottom:28px;
}

.hero-media {
    height:560px;
    align-self:stretch;
}

.hero-photo {
    width:100%;
    height:100%;
    object-fit:cover;
    object-position:center 38%;
}

.adam-button {
    --bs-btn-bg:var(--adam-red);
    --bs-btn-color:#fff;
    --bs-btn-border-color:var(--adam-red);
    --bs-btn-hover-bg:#5c0910;
    --bs-btn-hover-color:#fff;
    --bs-btn-hover-border-color:#5c0910;
    --bs-btn-active-bg:#5c0910;
    --bs-btn-active-border-color:#5c0910;
    --bs-btn-active-color:#fff;
    background:var(--adam-red);
    color:#fff;
    border:1px solid var(--adam-red);
    border-radius:2px;
    padding:15px 30px;
    font-weight:600;
    font-size:15px;
    line-height:1.35;
    text-decoration:none!important;
    white-space:normal;
}

.benefits {
    border-top:1px solid var(--adam-border);
    border-bottom:1px solid var(--adam-border);
    padding:32px 0;
    background:#0d0d0d;
}

.benefit {
    padding:0 32px;
}

.benefit:first-child {
    padding-left:0;
}

.benefit:last-child {
    padding-right:0;
}

.benefit+.benefit {
    border-left:1px solid var(--adam-border);
}

.benefit h2 {
    font-size:19px;
    letter-spacing:-.02em;
    margin:0 0 8px;
}

.benefit .rich-text {
    font-size:14px;
    line-height:1.6;
}

.services-grid {
    row-gap:42px;
}

.service {
    padding-right:58px;
}

.service:nth-child(even) {
    padding-left:50px;
    border-left:1px solid var(--adam-border);
}

.service .rich-text {
    max-width:470px;
}

.item-number {
    display:block;
    font-size:16px;
    color:#9d9da2;
    line-height:1.4;
    margin-bottom:8px;
}

.process-grid {
    row-gap:30px;
}

.process-step {
    padding:0 28px;
}

.process-step:first-child {
    padding-left:0;
}

.process-step:last-child {
    padding-right:0;
}

.process-step+.process-step {
    border-left:1px solid var(--adam-border);
}

.process-step h3 {
    font-size:21px;
}

.process-step .rich-text {
    font-size:14px;
}

.coach-photo {
    width:100%;
    height:auto;
    aspect-ratio:1.13;
    object-fit:cover;
    object-position:center;
}

.about-copy h2 {
    margin-bottom:24px;
}

.about-copy .rich-text {
    max-width:630px;
}

.about-copy .rich-text p+p {
    margin-top:26px;
}

.result {
    margin-bottom:0;
}

.result-photo {
    width:100%;
    height:auto;
    aspect-ratio:1.38;
    object-fit:cover;
    border:1px solid #474747;
}

.result figcaption {
    font-size:14px;
    margin-top:12px;
}

.results-note {
    text-align:center;
    color:#a7a7ad;
    font-size:12px;
    margin:16px 0 0;
}

.review {
    border:1px solid var(--adam-border);
    padding:27px;
    height:100%;
}

.review h3 {
    font-size:19px;
    letter-spacing:-.02em;
    margin:0 0 12px;
}

.review .rich-text {
    font-size:14px;
}

.review-source {
    font-size:13px;
    color:#a7a7ad;
    margin:18px 0 0;
}

.faq-section {
    padding-top:42px;
    padding-bottom:42px;
    border-top:1px solid var(--adam-border);
    border-bottom:1px solid var(--adam-border);
}

.faq-section h2 {
    margin-bottom:0;
}

.faq-list details {
    border-bottom:1px solid var(--adam-border);
}

.faq-list details:last-child {
    border-bottom:0;
}

.faq-list summary {
    list-style:none;
    cursor:pointer;
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:25px;
    font-size:14px;
    padding:17px 0;
}

.faq-list summary::-webkit-details-marker {
    display:none;
}

.faq-symbol::after {
    content:'+';
    font-size:22px;
    font-weight:400;
}

.faq-list details[open] .faq-symbol::after {
    content:'−';
}

.faq-answer {
    padding:0 28px 20px 0;
    font-size:14px;
}

.contact-section {
    padding-top:44px;
    padding-bottom:44px;
}

.contact-copy h2 {
    max-width:390px;
    margin-bottom:18px;
}

.contact-copy>.rich-text {
    max-width:390px;
    font-size:15px;
}

.contact-details {
    margin-top:25px;
    max-width:390px;
}

.contact-item {
    display:flex;
    gap:20px;
    align-items:baseline;
    padding:10px 0;
    color:var(--adam-muted);
    font-size:14px;
}

.contact-item i {
    color:var(--adam-red);
    min-width:17px;
}

.contact-item span,.contact-item a {
    overflow-wrap:anywhere;
}

.contact-form {
    background:#0d0d0d;
    border:1px solid var(--adam-border);
    padding:24px;
}

.contact-form label {
    display:block;
    font-size:12px;
    margin-bottom:6px;
}

.contact-form input:not([type=hidden]),.contact-form textarea {
    display:block;
    width:100%;
    border:1px solid #383838;
    border-radius:1px;
    background:#202020;
    color:#fff;
    padding:12px;
    font-family:inherit;
    font-size:14px;
    box-shadow:none;
}

.contact-form textarea {
    resize:vertical;
    min-height:110px;
}

.contact-form input::placeholder,.contact-form textarea::placeholder {
    color:#aaa;
}

.contact-form [aria-invalid=true] {
    border-color:#ef9ba3!important;
}

.contact-form .adam-button {
    width:100%;
    padding:13px;
}

.form-trap {
    position:absolute;
    left:-10000px;
    width:1px;
    height:1px;
    overflow:hidden;
}

.form-feedback {
    padding:18px;
    margin:0 0 18px;
    border:1px solid #b9b9bd;
    font-size:14px;
}

.form-feedback.is-error {
    border-color:#ef9ba3;
}

.site-footer {
    border-top:1px solid var(--adam-border);
    padding:30px 0 20px;
}

.footer-grid {
    display:grid;
    grid-template-columns:1.6fr repeat(5,1fr);
    gap:22px;
}

.footer-brand .brand-name {
    font-size:25px;
}

.footer-brand .brand-descriptor {
    font-size:8px;
}

.footer-brand .brand-logo {
    max-width:140px;
    max-height:60px;
}

.footer-domain {
    display:block;
    font-size:13px;
    margin-top:12px;
    overflow-wrap:anywhere;
}

.footer-brand p {
    font-size:11px;
    color:#aaa;
    margin:8px 0 0;
}

.footer-detail {
    font-size:12px;
    padding-top:5px;
    overflow-wrap:anywhere;
}

.footer-detail small {
    display:block;
    font-size:11px;
    color:#aaa;
    margin-top:8px;
}

.footer-socials {
    display:flex;
    gap:12px;
    align-items:flex-start;
    flex-wrap:wrap;
}

.copyright {
    font-size:11px;
    color:#aaa;
    margin:28px 0 0;
}

@media(min-width:1440px) {
    .hero-row {
        min-height:600px;
    }
    .hero-media {
        height:600px;
    }
}

@media(max-width:991.98px) {
    .hero-row {
        min-height:0;
    }
    .hero-copy {
        padding:32px 0 36px;
    }
    .hero-media {
        height:auto;
        max-height:580px;
    }
    .hero-photo {
        aspect-ratio:1.35;
        max-height:580px;
    }
    .hero-description {
        max-width:600px;
    }
    .process-step:nth-child(3) {
        border-left:0;
        padding-left:0;
    }
    .process-step:nth-child(2) {
        padding-right:0;
    }
    .footer-grid {
        grid-template-columns:repeat(3,1fr);
    }
    .footer-brand {
        grid-column:1/-1;
    }
    .section-space {
        padding:52px 0;
    }
    .service {
        padding-right:24px;
    }
    .service:nth-child(even) {
        padding-left:24px;
    }
}

@media(max-width:767.98px) {
    .row.g-5 {
        --bs-gutter-x:1.5rem;
    }
    .container {
        padding-left:22px;
        padding-right:22px;
    }
    .site-header {
        padding:20px 0 10px;
    }
    .brand-name {
        font-size:26px;
    }
    .brand-descriptor {
        font-size:9px;
    }
    .hero-copy {
        padding-top:26px;
    }
    .hero h1 {
        font-size:clamp(2.55rem,8vw,3.6rem);
    }
    .hero-media {
        margin-bottom:24px;
    }
    .benefits {
        padding:0;
    }
    .benefit,.benefit:first-child,.benefit:last-child {
        padding:22px 0;
    }
    .benefit+.benefit {
        border-left:0;
        border-top:1px solid var(--adam-border);
    }
    .benefit h2 {
        font-size:18px;
    }
    .service,.service:nth-child(even) {
        padding-left:12px;
        padding-right:12px;
        border:0;
    }
    .services-grid {
        row-gap:30px;
    }
    .section-space {
        padding:42px 0;
    }
    h2 {
        margin-bottom:28px;
    }
    .coach-photo {
        max-height:520px;
    }
    .about-copy h2 {
        margin-top:0;
    }
    .result-photo {
        aspect-ratio:1.5;
    }
    .result+.result {
        margin-top:8px;
    }
    .review {
        padding:24px;
    }
    .faq-section h2 {
        margin-bottom:0;
    }
    .footer-grid {
        grid-template-columns:repeat(2,minmax(0,1fr));
        gap:22px;
    }
    .footer-brand {
        grid-column:1/-1;
    }
    .contact-form {
        padding:20px;
    }
    .footer-domain {
        font-size:14px;
    }
}

@media(max-width:575.98px) {
    .process-step,.process-step:first-child,.process-step:last-child {
        padding:0 12px;
        border:0;
    }
    .process-grid {
        margin-left:-12px;
        margin-right:-12px;
        row-gap:26px;
    }
    .process-step h3 {
        font-size:19px;
    }
    .hero h1 {
        letter-spacing:-.04em;
    }
    .adam-button {
        min-height:46px;
    }
    .contact-form {
        padding:17px;
    }
}


/* Footer social profiles use the existing CDN icon font, never SVG markup. */
.footer-icon,
.footer-socials .social-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 auto;
    min-width: 44px;
    min-height: 44px;
    padding: 10px;
    border: 1px solid var(--adam-border);
    border-radius: 50%;
    color: var(--adam-white);
    font-size: 18px;
    line-height: 1;
    text-decoration: none;
}
a.footer-icon:hover,
.footer-socials a.social-icon:hover {
    background: var(--adam-red);
    border-color: var(--adam-red);
}
.footer-icon.is-unlinked,
.footer-socials .social-icon.is-unlinked {
    color: var(--adam-muted);
}
.footer-grid .social-text-fallback {
    font-size: 12px;
}

.footer-contact-icon {
    padding-top: 0;
}